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When you're a student, it's important to make meals that are not only healthy but also affordable and easy to make. Here are some great meal ideas that fit those criteria:
- Omelette: Omelettes are a great way to get protein and vegetables in one meal. You can add in whatever vegetables you have on hand, like peppers, onions, and spinach, and top it with a little bit of cheese.
- Stir-fry: Stir-fry is a quick and easy way to get a balanced meal. You can use whatever vegetables or meat that you have, and serve it over rice or noodles.
- Pasta with tomato sauce: Pasta with tomato sauce is a classic dish that's easy to make and budget-friendly. You can add in some vegetables like mushrooms or courgette to make it even healthier.
- Chili: Chili is a hearty and healthy meal that's easy to make in large batches. You can use canned beans and vegetables to keep it budget-friendly.
- Sandwich: Sandwiches are a quick and easy meal that can be made with a variety of fillings. Try using whole-grain bread and adding in vegetables like lettuce, tomatoes, and cucumbers.
- Baked potato with toppings: Baked potatoes are a filling and budget-friendly meal. You can top them with cheese, vegetables, and even chili.
- Veggie burgers: Veggie burgers are a healthy and tasty alternative to traditional burgers. You can make your own using beans, grains, and vegetables, or buy them pre-made at the supermarket.
- Quinoa salad: Quinoa salad is a healthy and filling meal that can be made with whatever vegetables and protein you have on hand. Mix cooked quinoa with chopped vegetables like peppers, cucumbers, and tomatoes, and add in some protein like chickpeas or tofu.
- Smoothie bowl: Smoothie bowls are a healthy and delicious breakfast or snack. Blend together frozen fruit, yogurt, and milk or juice, and top it with granola and fresh fruit.
With these meal ideas, students can eat healthy, delicious, and affordable meals without spending too much time or money.